Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal26.59 g0 g9.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
26.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.76 g
- Saturated fats
3.720 g
- Monounsaturated fats
3.950 g
- Polyunsaturated fats
0.860 g
- Cholesterol
87.000 g
Water
62.76 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.830 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.160 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.160 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
2.440 mg
Magnesium
27.000 mg
Phosphorus
206.000 mg
Potassium
267.000 mg
Sodium
66.000 mg
Zinc
4.060 mg
Copper
0.132 mg
Manganese
0.026 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.599 g
Isoleucine
1.283 g
Leucine
2.068 g
Methionine
0.682 g
Valine
1.435 g
Phenylalanine
1.083 g
Tryptophan
0.311 g
Tyrosine
0.894 g
Cysteine
0.317 g
Serine
0.989 g
Threonine
1.138 g
Aspartic acid
2.341 g
Glutamic acid
3.859 g
Arginine
1.580 g
Histidine
0.842 g
Lysine
2.348 g
Glycine
1.299 g
Proline
1.115 g
Source: USDA
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