Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal22.13 g0 g29.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
361 kcal / 1510 kJ
Protein
22.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
29.59 g
- Saturated fats
12.700 g
- Monounsaturated fats
12.120 g
- Polyunsaturated fats
2.370 g
- Cholesterol
99.000 g
Water
47.06 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
7.000 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.110 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
86.400 mg
Vitamin B12
2.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
5.300 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.880 mg
Magnesium
23.000 mg
Phosphorus
178.000 mg
Potassium
270.000 mg
Sodium
76.000 mg
Zinc
4.000 mg
Copper
0.121 mg
Manganese
0.020 mg
Selenium
23.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.331 g
Isoleucine
1.068 g
Leucine
1.721 g
Methionine
0.568 g
Valine
1.194 g
Phenylalanine
0.901 g
Tryptophan
0.259 g
Tyrosine
0.744 g
Cysteine
0.264 g
Serine
0.823 g
Threonine
0.947 g
Aspartic acid
1.948 g
Glutamic acid
3.211 g
Arginine
1.315 g
Histidine
0.701 g
Lysine
1.954 g
Glycine
1.081 g
Proline
0.928 g
Source of nutrient data: USDA
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