Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
372 kcal14.52 g0 g34.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
372 kcal / 1556 kJ
Protein
14.52 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
34.39 g
- Saturated fats
15.160 g
- Monounsaturated fats
14.130 g
- Polyunsaturated fats
2.690 g
- Cholesterol
76.000 g
Water
50.80 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
6.090 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.110 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
1.390 mg
Magnesium
18.000 mg
Phosphorus
137.000 mg
Potassium
190.000 mg
Sodium
56.000 mg
Zinc
2.710 mg
Copper
0.089 mg
Manganese
0.016 mg
Selenium
16.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.873 g
Isoleucine
0.700 g
Leucine
1.129 g
Methionine
0.373 g
Valine
0.783 g
Phenylalanine
0.591 g
Tryptophan
0.170 g
Tyrosine
0.488 g
Cysteine
0.173 g
Serine
0.540 g
Threonine
0.621 g
Aspartic acid
1.278 g
Glutamic acid
2.106 g
Arginine
0.862 g
Histidine
0.460 g
Lysine
1.282 g
Glycine
0.709 g
Proline
0.609 g
Source: USDA
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