Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal23.06 g0 g26.82 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
340 kcal / 1423 kJ
Protein
23.06 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.82 g
- Saturated fats
11.360 g
- Monounsaturated fats
10.970 g
- Polyunsaturated fats
2.170 g
- Cholesterol
98.000 g
Water
49.03 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.920 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.110 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.930 mg
Magnesium
24.000 mg
Phosphorus
184.000 mg
Potassium
277.000 mg
Sodium
77.000 mg
Zinc
4.210 mg
Copper
0.124 mg
Manganese
0.021 mg
Selenium
24.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.387 g
Isoleucine
1.113 g
Leucine
1.794 g
Methionine
0.592 g
Valine
1.244 g
Phenylalanine
0.939 g
Tryptophan
0.270 g
Tyrosine
0.775 g
Cysteine
0.275 g
Serine
0.857 g
Threonine
0.987 g
Aspartic acid
2.030 g
Glutamic acid
3.347 g
Arginine
1.370 g
Histidine
0.731 g
Lysine
2.037 g
Glycine
1.126 g
Proline
0.967 g
Source: USDA
0 comments