Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
340 kcal	23.06 g	0 g	26.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

340 kcal / 1423 kJ

Protein

23.06 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

26.82 g

- Saturated fats

11.360 g

- Monounsaturated fats

10.970 g

- Polyunsaturated fats

2.170 g

- Cholesterol

98.000 g

Water

49.03 ml

Caffeine

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

6.920 mg

Pantothenic acid (B5)

0.610 mg

Vitamin B6

0.110 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

1.930 mg

Magnesium

24.000 mg

Phosphorus

184.000 mg

Potassium

277.000 mg

Sodium

77.000 mg

Zinc

4.210 mg

Copper

0.124 mg

Manganese

0.021 mg

Selenium

24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.387 g

Isoleucine

1.113 g

Leucine

1.794 g

Methionine

0.592 g

Valine

1.244 g

Phenylalanine

0.939 g

Tryptophan

0.270 g

Tyrosine

0.775 g

Cysteine

0.275 g

Serine

0.857 g

Threonine

0.987 g

Aspartic acid

2.030 g

Glutamic acid

3.347 g

Arginine

1.370 g

Histidine

0.731 g

Lysine

2.037 g

Glycine

1.126 g

Proline

0.967 g

Source of nutrient data: USDA

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