Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 341 kcal | 21.82 g | 0 g | 27.53 g |
NUTRITIONAL SUMMARY
FOR
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Energy
341 kcal / 1427 kJ
Protein
21.82 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.53 g
- Saturated fats
11.660 g
- Monounsaturated fats
11.590 g
- Polyunsaturated fats
1.990 g
- Cholesterol
96.000 g
Water
49.59 ml
Caffeine
Salt
0.19 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.670 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.120 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.220 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
22.000 mg
Iron
1.620 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
277.000 mg
Sodium
74.000 mg
Zinc
3.620 mg
Copper
0.117 mg
Manganese
0.021 mg
Selenium
22.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.312 g
Isoleucine
1.053 g
Leucine
1.697 g
Methionine
0.560 g
Valine
1.177 g
Phenylalanine
0.888 g
Tryptophan
0.255 g
Tyrosine
0.733 g
Cysteine
0.260 g
Serine
0.811 g
Threonine
0.934 g
Aspartic acid
1.920 g
Glutamic acid
3.166 g
Arginine
1.296 g
Histidine
0.691 g
Lysine
1.927 g
Glycine
1.065 g
Proline
0.915 g
Source: USDA
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