Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
342cal15.32g0g30.71g
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NUTRITIONAL SUMMARY

FOR

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Energy
342 cal
Protein
15.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
30.71 g
- Saturated fats
13.43 g
- Monounsaturated fats
12.6 g
- Polyunsaturated fats
2.42 g
- Cholesterol
74 g
Water
53.68 ml
Caffeine
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
6.06 mg
Pantothenic acid (B5)
0.62 mg
Vitamin B6
0.12 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.14 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14 mg
Iron
1.43 mg
Magnesium
19 mg
Phosphorus
143 mg
Potassium
201 mg
Sodium
58 mg
Zinc
2.87 mg
Copper
0.092 mg
Manganese
0.017 mg
Selenium
17.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.921 g
Isoleucine
0.739 g
Leucine
1.191 g
Methionine
0.393 g
Valine
0.826 g
Phenylalanine
0.624 g
Tryptophan
0.179 g
Tyrosine
0.515 g
Cysteine
0.183 g
Serine
0.569 g
Threonine
0.656 g
Aspartic acid
1.348 g
Glutamic acid
2.223 g
Arginine
0.91 g
Histidine
0.485 g
Lysine
1.353 g
Glycine
0.748 g
Proline
0.642 g
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