Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 342 kcal | 15.32 g | 0 g | 30.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
342 kcal / 1431 kJ
Protein
15.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
30.71 g
- Saturated fats
13.430 g
- Monounsaturated fats
12.600 g
- Polyunsaturated fats
2.420 g
- Cholesterol
74.000 g
Water
53.68 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
6.060 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.120 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.140 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.430 mg
Magnesium
19.000 mg
Phosphorus
143.000 mg
Potassium
201.000 mg
Sodium
58.000 mg
Zinc
2.870 mg
Copper
0.092 mg
Manganese
0.017 mg
Selenium
17.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.921 g
Isoleucine
0.739 g
Leucine
1.191 g
Methionine
0.393 g
Valine
0.826 g
Phenylalanine
0.624 g
Tryptophan
0.179 g
Tyrosine
0.515 g
Cysteine
0.183 g
Serine
0.569 g
Threonine
0.656 g
Aspartic acid
1.348 g
Glutamic acid
2.223 g
Arginine
0.910 g
Histidine
0.485 g
Lysine
1.353 g
Glycine
0.748 g
Proline
0.642 g
Source: USDA
0 comments
