Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 27.74 g | 0 g | 12.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
27.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.95 g
- Saturated fats
4.650 g
- Monounsaturated fats
5.210 g
- Polyunsaturated fats
1.180 g
- Cholesterol
91.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.550 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.150 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
104.400 mg
Vitamin B12
2.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
4.100 µg
MINERALS
Calcium
16.000 mg
Iron
2.210 mg
Magnesium
29.000 mg
Phosphorus
213.000 mg
Potassium
313.000 mg
Sodium
85.000 mg
Zinc
5.270 mg
Copper
0.139 mg
Manganese
0.029 mg
Selenium
31.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.668 g
Isoleucine
1.338 g
Leucine
2.157 g
Methionine
0.712 g
Valine
1.497 g
Phenylalanine
1.129 g
Tryptophan
0.324 g
Tyrosine
0.932 g
Cysteine
0.331 g
Serine
1.031 g
Threonine
1.187 g
Aspartic acid
2.441 g
Glutamic acid
4.025 g
Arginine
1.648 g
Histidine
0.879 g
Lysine
2.449 g
Glycine
1.355 g
Proline
1.163 g
Source: USDA
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