Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 26.16 g | 0 g | 13.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
26.16 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.31 g
- Saturated fats
4.760 g
- Monounsaturated fats
5.830 g
- Polyunsaturated fats
0.870 g
- Cholesterol
88.000 g
Water
60.13 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.160 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.150 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.160 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.150 mg
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
1.770 mg
Magnesium
23.000 mg
Phosphorus
195.000 mg
Potassium
315.000 mg
Sodium
81.000 mg
Zinc
4.470 mg
Copper
0.129 mg
Manganese
0.028 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.573 g
Isoleucine
1.262 g
Leucine
2.034 g
Methionine
0.671 g
Valine
1.411 g
Phenylalanine
1.065 g
Tryptophan
0.306 g
Tyrosine
0.879 g
Cysteine
0.312 g
Serine
0.972 g
Threonine
1.119 g
Aspartic acid
2.302 g
Glutamic acid
3.796 g
Arginine
1.554 g
Histidine
0.829 g
Lysine
2.310 g
Glycine
1.277 g
Proline
1.097 g
Source: USDA
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