Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal22.53 g0 g20.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
279 kcal / 1167 kJ
Protein
22.53 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.24 g
- Saturated fats
8.740 g
- Monounsaturated fats
8.300 g
- Polyunsaturated fats
1.610 g
- Cholesterol
92.000 g
Water
55.92 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.660 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.120 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.140 mg
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
2.030 mg
Magnesium
23.000 mg
Phosphorus
183.000 mg
Potassium
259.000 mg
Sodium
65.000 mg
Zinc
4.480 mg
Copper
0.113 mg
Manganese
0.021 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.355 g
Isoleucine
1.087 g
Leucine
1.753 g
Methionine
0.578 g
Valine
1.216 g
Phenylalanine
0.917 g
Tryptophan
0.263 g
Tyrosine
0.757 g
Cysteine
0.269 g
Serine
0.838 g
Threonine
0.964 g
Aspartic acid
1.983 g
Glutamic acid
3.270 g
Arginine
1.339 g
Histidine
0.714 g
Lysine
1.990 g
Glycine
1.101 g
Proline
0.945 g
Source: USDA
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