Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279cal22.53g0g20.24g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
279 cal
Protein
22.53 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.24 g
- Saturated fats
8.74 g
- Monounsaturated fats
8.3 g
- Polyunsaturated fats
1.61 g
- Cholesterol
92 g
Water
55.92 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 g
Thiamin (B1)
0.09 g
Riboflavin (B2)
0.25 g
Niacin (B3)
6.66 g
Pantothenic acid (B5)
0.71 g
Vitamin B6
0.12 g
Folate DFE
20 g
Folic acid
0 g
Cholin
Vitamin B12
2.55 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.14
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18 g
Iron
2.03 g
Magnesium
23 g
Phosphorus
183 g
Potassium
259 g
Sodium
65 g
Zinc
4.48 g
Copper
0.113 g
Manganese
0.021 g
Selenium
25.4 g

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.355 g
Isoleucine
1.087 g
Leucine
1.753 g
Methionine
0.578 g
Valine
1.216 g
Phenylalanine
0.917 g
Tryptophan
0.263 g
Tyrosine
0.757 g
Cysteine
0.269 g
Serine
0.838 g
Threonine
0.964 g
Aspartic acid
1.983 g
Glutamic acid
3.27 g
Arginine
1.339 g
Histidine
0.714 g
Lysine
1.99 g
Glycine
1.101 g
Proline
0.945 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS