Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279 kcal | 22.53 g | 0 g | 20.24 g |
NUTRITIONAL SUMMARY
FOR
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Energy
279 kcal / 1167 kJ
Protein
22.53 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.24 g
- Saturated fats
8.740 g
- Monounsaturated fats
8.300 g
- Polyunsaturated fats
1.610 g
- Cholesterol
92.000 g
Water
55.92 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.660 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.120 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.140 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
18.000 mg
Iron
2.030 mg
Magnesium
23.000 mg
Phosphorus
183.000 mg
Potassium
259.000 mg
Sodium
65.000 mg
Zinc
4.480 mg
Copper
0.113 mg
Manganese
0.021 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.355 g
Isoleucine
1.087 g
Leucine
1.753 g
Methionine
0.578 g
Valine
1.216 g
Phenylalanine
0.917 g
Tryptophan
0.263 g
Tyrosine
0.757 g
Cysteine
0.269 g
Serine
0.838 g
Threonine
0.964 g
Aspartic acid
1.983 g
Glutamic acid
3.270 g
Arginine
1.339 g
Histidine
0.714 g
Lysine
1.990 g
Glycine
1.101 g
Proline
0.945 g
Source: USDA
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