Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal16.79 g0 g20.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
16.79 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.90 g
- Saturated fats
9.150 g
- Monounsaturated fats
8.580 g
- Polyunsaturated fats
1.650 g
- Cholesterol
71.000 g
Water
61.76 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
6.090 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.130 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
1.560 mg
Magnesium
21.000 mg
Phosphorus
159.000 mg
Potassium
238.000 mg
Sodium
60.000 mg
Zinc
3.430 mg
Copper
0.102 mg
Manganese
0.019 mg
Selenium
19.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.010 g
Isoleucine
0.810 g
Leucine
1.306 g
Methionine
0.431 g
Valine
0.906 g
Phenylalanine
0.683 g
Tryptophan
0.196 g
Tyrosine
0.564 g
Cysteine
0.200 g
Serine
0.624 g
Threonine
0.719 g
Aspartic acid
1.478 g
Glutamic acid
2.436 g
Arginine
0.997 g
Histidine
0.532 g
Lysine
1.483 g
Glycine
0.820 g
Proline
0.704 g
Source: USDA
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