Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal17.19 g0 g18.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
244 kcal / 1021 kJ
Protein
17.19 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.94 g
- Saturated fats
8.240 g
- Monounsaturated fats
7.770 g
- Polyunsaturated fats
1.500 g
- Cholesterol
70.000 g
Water
63.30 ml
Caffeine
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
6.080 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.130 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
1.580 mg
Magnesium
22.000 mg
Phosphorus
162.000 mg
Potassium
244.000 mg
Sodium
61.000 mg
Zinc
3.520 mg
Copper
0.104 mg
Manganese
0.020 mg
Selenium
19.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.034 g
Isoleucine
0.829 g
Leucine
1.337 g
Methionine
0.441 g
Valine
0.928 g
Phenylalanine
0.700 g
Tryptophan
0.201 g
Tyrosine
0.578 g
Cysteine
0.205 g
Serine
0.639 g
Threonine
0.736 g
Aspartic acid
1.513 g
Glutamic acid
2.494 g
Arginine
1.021 g
Histidine
0.545 g
Lysine
1.518 g
Glycine
0.840 g
Proline
0.721 g
Source of nutrient data: USDA
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