Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 267 kcal | 22.93 g | 0 g | 18.75 g |
NUTRITIONAL SUMMARY
FOR
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Energy
267 kcal / 1117 kJ
Protein
22.93 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.75 g
- Saturated fats
8.040 g
- Monounsaturated fats
7.680 g
- Polyunsaturated fats
1.500 g
- Cholesterol
91.000 g
Water
57.07 ml
Caffeine
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.620 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.130 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
17.000 mg
Iron
2.050 mg
Magnesium
23.000 mg
Phosphorus
185.000 mg
Potassium
262.000 mg
Sodium
65.000 mg
Zinc
4.580 mg
Copper
0.114 mg
Manganese
0.022 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.379 g
Isoleucine
1.106 g
Leucine
1.784 g
Methionine
0.589 g
Valine
1.237 g
Phenylalanine
0.934 g
Tryptophan
0.268 g
Tyrosine
0.771 g
Cysteine
0.274 g
Serine
0.853 g
Threonine
0.982 g
Aspartic acid
2.019 g
Glutamic acid
3.328 g
Arginine
1.362 g
Histidine
0.726 g
Lysine
2.025 g
Glycine
1.120 g
Proline
0.962 g
Source: USDA
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