Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
269 kcal	24.91 g	0 g	18.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

269 kcal / 1125 kJ

Protein

24.91 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

18.05 g

- Saturated fats

7.660 g

- Monounsaturated fats

7.380 g

- Polyunsaturated fats

1.460 g

- Cholesterol

96.000 g

Water

55.77 ml

Caffeine

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

6.990 mg

Pantothenic acid (B5)

0.680 mg

Vitamin B6

0.120 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.880 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

2.120 mg

Magnesium

27.000 mg

Phosphorus

200.000 mg

Potassium

314.000 mg

Sodium

78.000 mg

Zinc

5.010 mg

Copper

0.135 mg

Manganese

0.024 mg

Selenium

28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.498 g

Isoleucine

1.202 g

Leucine

1.937 g

Methionine

0.639 g

Valine

1.344 g

Phenylalanine

1.014 g

Tryptophan

0.291 g

Tyrosine

0.837 g

Cysteine

0.297 g

Serine

0.926 g

Threonine

1.066 g

Aspartic acid

2.192 g

Glutamic acid

3.615 g

Arginine

1.480 g

Histidine

0.789 g

Lysine

2.200 g

Glycine

1.217 g

Proline

1.045 g

Source of nutrient data: USDA

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