Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal24.91 g0 g18.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
24.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.05 g
- Saturated fats
7.660 g
- Monounsaturated fats
7.380 g
- Polyunsaturated fats
1.460 g
- Cholesterol
96.000 g
Water
55.77 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.990 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.120 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
2.120 mg
Magnesium
27.000 mg
Phosphorus
200.000 mg
Potassium
314.000 mg
Sodium
78.000 mg
Zinc
5.010 mg
Copper
0.135 mg
Manganese
0.024 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.498 g
Isoleucine
1.202 g
Leucine
1.937 g
Methionine
0.639 g
Valine
1.344 g
Phenylalanine
1.014 g
Tryptophan
0.291 g
Tyrosine
0.837 g
Cysteine
0.297 g
Serine
0.926 g
Threonine
1.066 g
Aspartic acid
2.192 g
Glutamic acid
3.615 g
Arginine
1.480 g
Histidine
0.789 g
Lysine
2.200 g
Glycine
1.217 g
Proline
1.045 g
Source: USDA
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