Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal25.46 g0 g9.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
192 kcal / 803 kJ
Protein
25.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
3.590 g
- Monounsaturated fats
3.760 g
- Polyunsaturated fats
0.800 g
- Cholesterol
86.000 g
Water
64.32 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.340 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.140 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.170 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
16.000 mg
Iron
2.230 mg
Magnesium
26.000 mg
Phosphorus
202.000 mg
Potassium
277.000 mg
Sodium
67.000 mg
Zinc
5.250 mg
Copper
0.120 mg
Manganese
0.026 mg
Selenium
29.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.531 g
Isoleucine
1.228 g
Leucine
1.980 g
Methionine
0.653 g
Valine
1.374 g
Phenylalanine
1.036 g
Tryptophan
0.298 g
Tyrosine
0.856 g
Cysteine
0.304 g
Serine
0.947 g
Threonine
1.090 g
Aspartic acid
2.241 g
Glutamic acid
3.695 g
Arginine
1.513 g
Histidine
0.807 g
Lysine
2.248 g
Glycine
1.243 g
Proline
1.068 g
Source of nutrient data: USDA
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