Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal19.99 g0 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
19.99 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.20 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.090 g
- Polyunsaturated fats
0.480 g
- Cholesterol
64.000 g
Water
74.14 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.150 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.740 mg
Magnesium
25.000 mg
Phosphorus
186.000 mg
Potassium
287.000 mg
Sodium
69.000 mg
Zinc
4.150 mg
Copper
0.116 mg
Manganese
0.024 mg
Selenium
22.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.202 g
Isoleucine
0.965 g
Leucine
1.555 g
Methionine
0.513 g
Valine
1.079 g
Phenylalanine
0.814 g
Tryptophan
0.234 g
Tyrosine
0.672 g
Cysteine
0.239 g
Serine
0.743 g
Threonine
0.856 g
Aspartic acid
1.760 g
Glutamic acid
2.901 g
Arginine
1.188 g
Histidine
0.633 g
Lysine
1.766 g
Glycine
0.976 g
Proline
0.839 g
Source: USDA
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