Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 19.99 g | 0 g | 5.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
19.99 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.20 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.090 g
- Polyunsaturated fats
0.480 g
- Cholesterol
64.000 g
Water
74.14 ml
Caffeine
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.150 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.740 mg
Magnesium
25.000 mg
Phosphorus
186.000 mg
Potassium
287.000 mg
Sodium
69.000 mg
Zinc
4.150 mg
Copper
0.116 mg
Manganese
0.024 mg
Selenium
22.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.202 g
Isoleucine
0.965 g
Leucine
1.555 g
Methionine
0.513 g
Valine
1.079 g
Phenylalanine
0.814 g
Tryptophan
0.234 g
Tyrosine
0.672 g
Cysteine
0.239 g
Serine
0.743 g
Threonine
0.856 g
Aspartic acid
1.760 g
Glutamic acid
2.901 g
Arginine
1.188 g
Histidine
0.633 g
Lysine
1.766 g
Glycine
0.976 g
Proline
0.839 g
