Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal28.51 g0 g24.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 kcal / 1443 kJ
Protein
28.51 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.73 g
- Saturated fats
10.290 g
- Monounsaturated fats
10.100 g
- Polyunsaturated fats
2.030 g
- Cholesterol
116.000 g
Water
45.18 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.040 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.110 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
27.000 mg
Iron
2.350 mg
Magnesium
24.000 mg
Phosphorus
185.000 mg
Potassium
243.000 mg
Sodium
75.000 mg
Zinc
6.860 mg
Copper
0.121 mg
Manganese
0.027 mg
Selenium
33.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.715 g
Isoleucine
1.376 g
Leucine
2.218 g
Methionine
0.732 g
Valine
1.539 g
Phenylalanine
1.161 g
Tryptophan
0.333 g
Tyrosine
0.958 g
Cysteine
0.340 g
Serine
1.060 g
Threonine
1.220 g
Aspartic acid
2.510 g
Glutamic acid
4.138 g
Arginine
1.694 g
Histidine
0.903 g
Lysine
2.518 g
Glycine
1.393 g
Proline
1.196 g
Source of nutrient data: USDA
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