Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
278 kcal23.08 g0 g19.94 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
278 kcal / 1163 kJ
Protein
23.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.94 g
- Saturated fats
8.180 g
- Monounsaturated fats
8.460 g
- Polyunsaturated fats
1.420 g
- Cholesterol
95.000 g
Water
55.92 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.380 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.150 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
89.300 mg
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
24.000 mg
Iron
1.720 mg
Magnesium
24.000 mg
Phosphorus
198.000 mg
Potassium
336.000 mg
Sodium
82.000 mg
Zinc
5.620 mg
Copper
0.122 mg
Manganese
0.024 mg
Selenium
27.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.388 g
Isoleucine
1.113 g
Leucine
1.795 g
Methionine
0.592 g
Valine
1.245 g
Phenylalanine
0.940 g
Tryptophan
0.270 g
Tyrosine
0.776 g
Cysteine
0.275 g
Serine
0.858 g
Threonine
0.988 g
Aspartic acid
2.031 g
Glutamic acid
3.349 g
Arginine
1.371 g
Histidine
0.731 g
Lysine
2.038 g
Glycine
1.127 g
Proline
0.968 g
Source of nutrient data: USDA
0 comments