Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 23.08 g | 0 g | 19.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
278 kcal / 1163 kJ
Protein
23.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.94 g
- Saturated fats
8.180 g
- Monounsaturated fats
8.460 g
- Polyunsaturated fats
1.420 g
- Cholesterol
95.000 g
Water
55.92 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.380 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.150 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
89.300 mg
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg
MINERALS
Calcium
24.000 mg
Iron
1.720 mg
Magnesium
24.000 mg
Phosphorus
198.000 mg
Potassium
336.000 mg
Sodium
82.000 mg
Zinc
5.620 mg
Copper
0.122 mg
Manganese
0.024 mg
Selenium
27.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.388 g
Isoleucine
1.113 g
Leucine
1.795 g
Methionine
0.592 g
Valine
1.245 g
Phenylalanine
0.940 g
Tryptophan
0.270 g
Tyrosine
0.776 g
Cysteine
0.275 g
Serine
0.858 g
Threonine
0.988 g
Aspartic acid
2.031 g
Glutamic acid
3.349 g
Arginine
1.371 g
Histidine
0.731 g
Lysine
2.038 g
Glycine
1.127 g
Proline
0.968 g
Source: USDA
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