Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal22.25 g0 g20.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
281 kcal / 1176 kJ
Protein
22.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.61 g
- Saturated fats
8.640 g
- Monounsaturated fats
8.420 g
- Polyunsaturated fats
1.680 g
- Cholesterol
92.000 g
Water
55.85 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.910 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.110 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.140 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
21.000 mg
Iron
1.920 mg
Magnesium
22.000 mg
Phosphorus
183.000 mg
Potassium
246.000 mg
Sodium
66.000 mg
Zinc
5.580 mg
Copper
0.106 mg
Manganese
0.022 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.338 g
Isoleucine
1.073 g
Leucine
1.730 g
Methionine
0.571 g
Valine
1.200 g
Phenylalanine
0.906 g
Tryptophan
0.260 g
Tyrosine
0.748 g
Cysteine
0.266 g
Serine
0.827 g
Threonine
0.952 g
Aspartic acid
1.958 g
Glutamic acid
3.228 g
Arginine
1.322 g
Histidine
0.705 g
Lysine
1.964 g
Glycine
1.086 g
Proline
0.933 g
Source of nutrient data: USDA
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