Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 16.63 g | 0 g | 20.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
16.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.86 g
- Saturated fats
8.930 g
- Monounsaturated fats
8.540 g
- Polyunsaturated fats
1.680 g
- Cholesterol
72.000 g
Water
61.90 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
5.430 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.480 mg
Magnesium
21.000 mg
Phosphorus
160.000 mg
Potassium
229.000 mg
Sodium
62.000 mg
Zinc
4.280 mg
Copper
0.096 mg
Manganese
0.020 mg
Selenium
19.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.000 g
Isoleucine
0.802 g
Leucine
1.294 g
Methionine
0.427 g
Valine
0.897 g
Phenylalanine
0.677 g
Tryptophan
0.194 g
Tyrosine
0.559 g
Cysteine
0.199 g
Serine
0.618 g
Threonine
0.712 g
Aspartic acid
1.464 g
Glutamic acid
2.413 g
Arginine
0.988 g
Histidine
0.527 g
Lysine
1.469 g
Glycine
0.812 g
Proline
0.698 g
Source: USDA
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