Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
339 kcal28.92 g0 g23.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
339 kcal / 1418 kJ
Protein
28.92 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.88 g
- Saturated fats
9.880 g
- Monounsaturated fats
9.740 g
- Polyunsaturated fats
1.970 g
- Cholesterol
116.000 g
Water
45.65 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.110 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
27.000 mg
Iron
2.380 mg
Magnesium
24.000 mg
Phosphorus
187.000 mg
Potassium
244.000 mg
Sodium
75.000 mg
Zinc
6.980 mg
Copper
0.121 mg
Manganese
0.027 mg
Selenium
33.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.739 g
Isoleucine
1.395 g
Leucine
2.249 g
Methionine
0.742 g
Valine
1.560 g
Phenylalanine
1.177 g
Tryptophan
0.338 g
Tyrosine
0.972 g
Cysteine
0.345 g
Serine
1.075 g
Threonine
1.238 g
Aspartic acid
2.545 g
Glutamic acid
4.196 g
Arginine
1.718 g
Histidine
0.916 g
Lysine
2.554 g
Glycine
1.412 g
Proline
1.213 g
Source: USDA
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