Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 339 kcal | 28.92 g | 0 g | 23.88 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
339 kcal / 1418 kJ
Protein
28.92 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.88 g
- Saturated fats
9.880 g
- Monounsaturated fats
9.740 g
- Polyunsaturated fats
1.970 g
- Cholesterol
116.000 g
Water
45.65 ml
Caffeine
Salt
0.19 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.110 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
27.000 mg
Iron
2.380 mg
Magnesium
24.000 mg
Phosphorus
187.000 mg
Potassium
244.000 mg
Sodium
75.000 mg
Zinc
6.980 mg
Copper
0.121 mg
Manganese
0.027 mg
Selenium
33.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.739 g
Isoleucine
1.395 g
Leucine
2.249 g
Methionine
0.742 g
Valine
1.560 g
Phenylalanine
1.177 g
Tryptophan
0.338 g
Tyrosine
0.972 g
Cysteine
0.345 g
Serine
1.075 g
Threonine
1.238 g
Aspartic acid
2.545 g
Glutamic acid
4.196 g
Arginine
1.718 g
Histidine
0.916 g
Lysine
2.554 g
Glycine
1.412 g
Proline
1.213 g
Source: USDA
0 comments
