Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
267 kcal23.48 g0 g18.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
267 kcal / 1117 kJ
Protein
23.48 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.50 g
- Saturated fats
7.490 g
- Monounsaturated fats
7.880 g
- Polyunsaturated fats
1.300 g
- Cholesterol
95.000 g
Water
57.01 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.330 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.150 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
24.000 mg
Iron
1.730 mg
Magnesium
24.000 mg
Phosphorus
201.000 mg
Potassium
341.000 mg
Sodium
83.000 mg
Zinc
5.770 mg
Copper
0.123 mg
Manganese
0.024 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.412 g
Isoleucine
1.133 g
Leucine
1.826 g
Methionine
0.603 g
Valine
1.267 g
Phenylalanine
0.956 g
Tryptophan
0.274 g
Tyrosine
0.789 g
Cysteine
0.280 g
Serine
0.873 g
Threonine
1.005 g
Aspartic acid
2.067 g
Glutamic acid
3.407 g
Arginine
1.395 g
Histidine
0.744 g
Lysine
2.073 g
Glycine
1.147 g
Proline
0.985 g
Source: USDA
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