Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244 kcal | 17.01 g | 0 g | 18.97 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
244 kcal / 1021 kJ
Protein
17.01 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.97 g
- Saturated fats
8.040 g
- Monounsaturated fats
7.760 g
- Polyunsaturated fats
1.540 g
- Cholesterol
71.000 g
Water
63.39 ml
Caffeine
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.400 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.140 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
17.000 mg
Iron
1.500 mg
Magnesium
21.000 mg
Phosphorus
163.000 mg
Potassium
234.000 mg
Sodium
63.000 mg
Zinc
4.400 mg
Copper
0.098 mg
Manganese
0.020 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.023 g
Isoleucine
0.821 g
Leucine
1.323 g
Methionine
0.437 g
Valine
0.918 g
Phenylalanine
0.692 g
Tryptophan
0.199 g
Tyrosine
0.572 g
Cysteine
0.203 g
Serine
0.632 g
Threonine
0.728 g
Aspartic acid
1.497 g
Glutamic acid
2.468 g
Arginine
1.011 g
Histidine
0.539 g
Lysine
1.502 g
Glycine
0.831 g
Proline
0.714 g
Source: USDA
0 comments
