Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244cal17.01g0g18.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
244 cal
Protein
17.01 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.97 g
- Saturated fats
8.04 g
- Monounsaturated fats
7.76 g
- Polyunsaturated fats
1.54 g
- Cholesterol
71 g
Water
63.39 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
5.4 mg
Pantothenic acid (B5)
0.68 mg
Vitamin B6
0.14 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.62 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
17 mg
Iron
1.5 mg
Magnesium
21 mg
Phosphorus
163 mg
Potassium
234 mg
Sodium
63 mg
Zinc
4.4 mg
Copper
0.098 mg
Manganese
0.02 mg
Selenium
19.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.023 g
Isoleucine
0.821 g
Leucine
1.323 g
Methionine
0.437 g
Valine
0.918 g
Phenylalanine
0.692 g
Tryptophan
0.199 g
Tyrosine
0.572 g
Cysteine
0.203 g
Serine
0.632 g
Threonine
0.728 g
Aspartic acid
1.497 g
Glutamic acid
2.468 g
Arginine
1.011 g
Histidine
0.539 g
Lysine
1.502 g
Glycine
0.831 g
Proline
0.714 g
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