Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal24.61 g0 g11.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
24.61 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.57 g
- Saturated fats
4.340 g
- Monounsaturated fats
4.680 g
- Polyunsaturated fats
1.030 g
- Cholesterol
87.000 g
Water
62.82 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
5.470 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.150 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.170 mg
Vitamin D
Vitamin K

MINERALS

Calcium
21.000 mg
Iron
2.070 mg
Magnesium
25.000 mg
Phosphorus
199.000 mg
Potassium
258.000 mg
Sodium
68.000 mg
Zinc
6.480 mg
Copper
0.110 mg
Manganese
0.026 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.480 g
Isoleucine
1.187 g
Leucine
1.914 g
Methionine
0.632 g
Valine
1.328 g
Phenylalanine
1.002 g
Tryptophan
0.288 g
Tyrosine
0.827 g
Cysteine
0.294 g
Serine
0.915 g
Threonine
1.053 g
Aspartic acid
2.166 g
Glutamic acid
3.572 g
Arginine
1.462 g
Histidine
0.780 g
Lysine
2.174 g
Glycine
1.202 g
Proline
1.032 g
Source: USDA
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