Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 19.29 g | 0 g | 7.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
19.29 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.63 g
- Saturated fats
2.730 g
- Monounsaturated fats
3.070 g
- Polyunsaturated fats
0.700 g
- Cholesterol
67.000 g
Water
72.36 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.190 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.160 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
1.620 mg
Magnesium
24.000 mg
Phosphorus
183.000 mg
Potassium
268.000 mg
Sodium
70.000 mg
Zinc
5.110 mg
Copper
0.107 mg
Manganese
0.024 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.160 g
Isoleucine
0.930 g
Leucine
1.500 g
Methionine
0.495 g
Valine
1.041 g
Phenylalanine
0.785 g
Tryptophan
0.225 g
Tyrosine
0.648 g
Cysteine
0.230 g
Serine
0.717 g
Threonine
0.825 g
Aspartic acid
1.698 g
Glutamic acid
2.799 g
Arginine
1.146 g
Histidine
0.611 g
Lysine
1.703 g
Glycine
0.942 g
Proline
0.809 g
Source: USDA
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