Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269 kcal | 22.70 g | 0 g | 19.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
269 kcal / 1125 kJ
Protein
22.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.08 g
- Saturated fats
7.980 g
- Monounsaturated fats
7.790 g
- Polyunsaturated fats
1.560 g
- Cholesterol
91.000 g
Water
56.98 ml
Caffeine
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
6.040 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.130 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
1.970 mg
Magnesium
23.000 mg
Phosphorus
185.000 mg
Potassium
251.000 mg
Sodium
66.000 mg
Zinc
5.440 mg
Copper
0.108 mg
Manganese
0.022 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.365 g
Isoleucine
1.095 g
Leucine
1.765 g
Methionine
0.582 g
Valine
1.225 g
Phenylalanine
0.924 g
Tryptophan
0.265 g
Tyrosine
0.763 g
Cysteine
0.271 g
Serine
0.844 g
Threonine
0.971 g
Aspartic acid
1.998 g
Glutamic acid
3.294 g
Arginine
1.348 g
Histidine
0.719 g
Lysine
2.004 g
Glycine
1.109 g
Proline
0.952 g
Source: USDA
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