Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269cal22.7g0g19.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
269 cal
Protein
22.7 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.08 g
- Saturated fats
7.98 g
- Monounsaturated fats
7.79 g
- Polyunsaturated fats
1.56 g
- Cholesterol
91 g
Water
56.98 ml
Caffeine
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
6.04 mg
Pantothenic acid (B5)
0.7 mg
Vitamin B6
0.13 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.65 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
20 mg
Iron
1.97 mg
Magnesium
23 mg
Phosphorus
185 mg
Potassium
251 mg
Sodium
66 mg
Zinc
5.44 mg
Copper
0.108 mg
Manganese
0.022 mg
Selenium
26.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.365 g
Isoleucine
1.095 g
Leucine
1.765 g
Methionine
0.582 g
Valine
1.225 g
Phenylalanine
0.924 g
Tryptophan
0.265 g
Tyrosine
0.763 g
Cysteine
0.271 g
Serine
0.844 g
Threonine
0.971 g
Aspartic acid
1.998 g
Glutamic acid
3.294 g
Arginine
1.348 g
Histidine
0.719 g
Lysine
2.004 g
Glycine
1.109 g
Proline
0.952 g
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