Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244 kcal | 17.07 g | 0 g | 18.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
244 kcal / 1021 kJ
Protein
17.07 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.96 g
- Saturated fats
8.100 g
- Monounsaturated fats
7.760 g
- Polyunsaturated fats
1.520 g
- Cholesterol
71.000 g
Water
63.36 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.620 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
1.530 mg
Magnesium
21.000 mg
Phosphorus
163.000 mg
Potassium
237.000 mg
Sodium
63.000 mg
Zinc
4.120 mg
Copper
0.100 mg
Manganese
0.020 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.026 g
Isoleucine
0.823 g
Leucine
1.328 g
Methionine
0.438 g
Valine
0.921 g
Phenylalanine
0.695 g
Tryptophan
0.199 g
Tyrosine
0.574 g
Cysteine
0.204 g
Serine
0.635 g
Threonine
0.730 g
Aspartic acid
1.502 g
Glutamic acid
2.477 g
Arginine
1.014 g
Histidine
0.541 g
Lysine
1.507 g
Glycine
0.834 g
Proline
0.716 g
Source: USDA
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