Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 27.12 g | 0 g | 10.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.50 g
- Saturated fats
3.880 g
- Monounsaturated fats
4.240 g
- Polyunsaturated fats
0.940 g
- Cholesterol
93.000 g
Water
61.38 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
6.150 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.140 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
104.000 mg
Vitamin B12
3.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
5.700 µg
MINERALS
Calcium
21.000 mg
Iron
2.190 mg
Magnesium
29.000 mg
Phosphorus
217.000 mg
Potassium
324.000 mg
Sodium
83.000 mg
Zinc
6.600 mg
Copper
0.137 mg
Manganese
0.028 mg
Selenium
31.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.631 g
Isoleucine
1.308 g
Leucine
2.109 g
Methionine
0.696 g
Valine
1.463 g
Phenylalanine
1.104 g
Tryptophan
0.317 g
Tyrosine
0.911 g
Cysteine
0.324 g
Serine
1.008 g
Threonine
1.161 g
Aspartic acid
2.387 g
Glutamic acid
3.935 g
Arginine
1.611 g
Histidine
0.859 g
Lysine
2.395 g
Glycine
1.324 g
Proline
1.137 g
Source: USDA
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