Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 24.94 g | 0 g | 10.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
24.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.77 g
- Saturated fats
4.080 g
- Monounsaturated fats
4.360 g
- Polyunsaturated fats
0.950 g
- Cholesterol
87.000 g
Water
63.32 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.760 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.150 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
95.800 mg
Vitamin B12
2.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
4.500 µg
MINERALS
Calcium
19.000 mg
Iron
2.130 mg
Magnesium
25.000 mg
Phosphorus
200.000 mg
Potassium
265.000 mg
Sodium
68.000 mg
Zinc
6.040 mg
Copper
0.113 mg
Manganese
0.026 mg
Selenium
28.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.500 g
Isoleucine
1.203 g
Leucine
1.940 g
Methionine
0.640 g
Valine
1.346 g
Phenylalanine
1.015 g
Tryptophan
0.291 g
Tyrosine
0.838 g
Cysteine
0.298 g
Serine
0.927 g
Threonine
1.067 g
Aspartic acid
2.195 g
Glutamic acid
3.619 g
Arginine
1.482 g
Histidine
0.790 g
Lysine
2.202 g
Glycine
1.218 g
Proline
1.046 g
Source: USDA
0 comments
