Lamb ground raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 16.56 g | 0 g | 23.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
16.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.41 g
- Saturated fats
10.190 g
- Monounsaturated fats
9.600 g
- Polyunsaturated fats
1.850 g
- Cholesterol
73.000 g
Water
59.47 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.960 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.130 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
3.600 µg
MINERALS
Calcium
16.000 mg
Iron
1.550 mg
Magnesium
21.000 mg
Phosphorus
157.000 mg
Potassium
222.000 mg
Sodium
59.000 mg
Zinc
3.410 mg
Copper
0.101 mg
Manganese
0.019 mg
Selenium
18.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.996 g
Isoleucine
0.799 g
Leucine
1.288 g
Methionine
0.425 g
Valine
0.893 g
Phenylalanine
0.674 g
Tryptophan
0.193 g
Tyrosine
0.556 g
Cysteine
0.198 g
Serine
0.615 g
Threonine
0.709 g
Aspartic acid
1.457 g
Glutamic acid
2.402 g
Arginine
0.984 g
Histidine
0.524 g
Lysine
1.462 g
Glycine
0.809 g
Proline
0.694 g
