Lamb ground raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal16.56 g0 g23.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
16.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.41 g
- Saturated fats
10.190 g
- Monounsaturated fats
9.600 g
- Polyunsaturated fats
1.850 g
- Cholesterol
73.000 g
Water
59.47 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.960 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.130 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
3.600 µg

MINERALS

Calcium
16.000 mg
Iron
1.550 mg
Magnesium
21.000 mg
Phosphorus
157.000 mg
Potassium
222.000 mg
Sodium
59.000 mg
Zinc
3.410 mg
Copper
0.101 mg
Manganese
0.019 mg
Selenium
18.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.996 g
Isoleucine
0.799 g
Leucine
1.288 g
Methionine
0.425 g
Valine
0.893 g
Phenylalanine
0.674 g
Tryptophan
0.193 g
Tyrosine
0.556 g
Cysteine
0.198 g
Serine
0.615 g
Threonine
0.709 g
Aspartic acid
1.457 g
Glutamic acid
2.402 g
Arginine
0.984 g
Histidine
0.524 g
Lysine
1.462 g
Glycine
0.809 g
Proline
0.694 g
Source: USDA
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