Lamb hocks cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
241 kcal28.13 g0 g13.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
241 kcal / 1008 kJ
Protein
28.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.35 g
- Saturated fats
5.583 g
- Monounsaturated fats
5.633 g
- Polyunsaturated fats
0.962 g
- Cholesterol
105 g
Water
56.33 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
5.415 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
109.1 mg
Vitamin B12
2.26 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.1 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
20 mg
Iron
2.12 mg
Magnesium
22 mg
Phosphorus
165 mg
Potassium
255 mg
Sodium
394 mg
Zinc
7.63 mg
Copper
0.122 mg
Manganese
Selenium
30.3 µg
Source of nutrient data: USDA
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