Lamb liver (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal25.53 g3.78 g12.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
238 kcal / 996 kJ
Protein
25.53 g
Carbs
3.78 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.65 g
- Saturated fats
4.900 g
- Monounsaturated fats
2.640 g
- Polyunsaturated fats
1.890 g
- Cholesterol
493.000 g
Water
56.20 ml
Caffeine
Salt
0.31 g
Ash

VITAMINS

Vitamin C
13.000 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
4.590 mg
Niacin (B3)
16.680 mg
Pantothenic acid (B5)
6.330 mg
Vitamin B6
0.950 mg
Folate DFE
400.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
85.700 µg
Vitamin A
7782.000 RAE
Retinol
7777.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
10.200 mg
Magnesium
23.000 mg
Phosphorus
427.000 mg
Potassium
352.000 mg
Sodium
124.000 mg
Zinc
5.630 mg
Copper
9.830 mg
Manganese
0.594 mg
Selenium
116.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.281 g
Isoleucine
1.100 g
Leucine
2.086 g
Methionine
0.554 g
Valine
1.405 g
Phenylalanine
1.140 g
Tryptophan
0.296 g
Tyrosine
0.910 g
Cysteine
0.268 g
Serine
1.100 g
Threonine
1.104 g
Aspartic acid
2.202 g
Glutamic acid
2.754 g
Arginine
1.432 g
Histidine
0.600 g
Lysine
1.381 g
Glycine
1.234 g
Proline
1.221 g
Source: USDA
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