Lamb loin chop cooked lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
313 kcal	24.96 g	0 g	22.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

313 kcal / 1310 kJ

Protein

24.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.89 g

- Saturated fats

9.748 g

- Monounsaturated fats

9.619 g

- Polyunsaturated fats

1.666 g

- Cholesterol

99.000 g

Water

51.14 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.099 mg

Riboflavin (B2)

0.248 mg

Niacin (B3)

7.041 mg

Pantothenic acid (B5)

Vitamin B6

0.129 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

93.000 mg

Vitamin B12

2.450 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.100 µg

Vitamin K

4.800 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.800 mg

Magnesium

24.000 mg

Phosphorus

194.000 mg

Potassium

324.000 mg

Sodium

399.000 mg

Zinc

3.450 mg

Copper

0.129 mg

Manganese

Selenium

27.200 µg

Source of nutrient data: USDA

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