Lamb loin chop cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal24.96 g0 g22.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
24.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.89 g
- Saturated fats
9.748 g
- Monounsaturated fats
9.619 g
- Polyunsaturated fats
1.666 g
- Cholesterol
99.000 g
Water
51.14 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
7.041 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
2.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
4.800 µg

MINERALS

Calcium
20.000 mg
Iron
1.800 mg
Magnesium
24.000 mg
Phosphorus
194.000 mg
Potassium
324.000 mg
Sodium
399.000 mg
Zinc
3.450 mg
Copper
0.129 mg
Manganese
Selenium
27.200 µg
Source: USDA
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