Lamb loin chop cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal29.74 g0 g9.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
214 kcal / 895 kJ
Protein
29.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.65 g
- Saturated fats
3.451 g
- Monounsaturated fats
4.225 g
- Polyunsaturated fats
0.635 g
- Cholesterol
94 g
Water
60.47 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
6.793 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
107.4 mg
Vitamin B12
2.5 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.99 mg
Magnesium
28 mg
Phosphorus
224 mg
Potassium
373 mg
Sodium
406 mg
Zinc
4.1 mg
Copper
0.144 mg
Manganese
Selenium
32.5 µg
Source of nutrient data: USDA
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