Lamb New Zealand imported brains raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal11.33 g0 g8.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
11.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.03 g
- Saturated fats
1.035 g
- Monounsaturated fats
2.243 g
- Polyunsaturated fats
0.781 g
- Cholesterol
2100.000 g
Water
78.52 ml
Caffeine
0 mg
Salt
0.29 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
3.812 mg
Pantothenic acid (B5)
1.938 mg
Vitamin B6
0.087 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
9.990 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.070 mg
Magnesium
14.000 mg
Phosphorus
327.000 mg
Potassium
307.000 mg
Sodium
117.000 mg
Zinc
1.100 mg
Copper
0.298 mg
Manganese
0.031 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.563 g
Isoleucine
0.507 g
Leucine
0.875 g
Methionine
0.370 g
Valine
0.577 g
Phenylalanine
0.446 g
Tryptophan
0.125 g
Tyrosine
0.392 g
Cysteine
0.148 g
Serine
0.386 g
Threonine
0.540 g
Aspartic acid
Glutamic acid
1.582 g
Arginine
0.762 g
Histidine
0.240 g
Lysine
0.989 g
Glycine
0.484 g
Proline
0.363 g
Source: USDA
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