Lamb New Zealand imported breast separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal28.16 g0 g17.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
28.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.53 g
- Saturated fats
6.004 g
- Monounsaturated fats
4.317 g
- Polyunsaturated fats
0.775 g
- Cholesterol
102.000 g
Water
54.77 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.654 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.089 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.440 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
1.890 mg
Magnesium
20.000 mg
Phosphorus
152.000 mg
Potassium
183.000 mg
Sodium
86.000 mg
Zinc
4.800 mg
Copper
0.138 mg
Manganese
0.002 mg
Selenium
6.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.400 g
Isoleucine
1.260 g
Leucine
2.174 g
Methionine
0.919 g
Valine
1.434 g
Phenylalanine
1.109 g
Tryptophan
0.311 g
Tyrosine
0.976 g
Cysteine
0.369 g
Serine
0.960 g
Threonine
1.343 g
Aspartic acid
Glutamic acid
3.933 g
Arginine
1.895 g
Histidine
0.596 g
Lysine
2.459 g
Glycine
1.204 g
Proline
0.903 g
Source: USDA
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