Lamb New Zealand imported chump boneless separable lean only cooked fast roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 23.69 g | 0 g | 5.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
23.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.27 g
- Saturated fats
1.769 g
- Monounsaturated fats
1.295 g
- Polyunsaturated fats
0.344 g
- Cholesterol
74.000 g
Water
70.59 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
3.571 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.060 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
1.730 mg
Magnesium
25.000 mg
Phosphorus
205.000 mg
Potassium
339.000 mg
Sodium
61.000 mg
Zinc
3.240 mg
Copper
0.158 mg
Manganese
0.013 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.177 g
Isoleucine
1.060 g
Leucine
1.829 g
Methionine
0.773 g
Valine
1.206 g
Phenylalanine
0.933 g
Tryptophan
0.262 g
Tyrosine
0.821 g
Cysteine
0.310 g
Serine
0.808 g
Threonine
1.130 g
Aspartic acid
Glutamic acid
3.309 g
Arginine
1.594 g
Histidine
0.502 g
Lysine
2.069 g
Glycine
1.013 g
Proline
0.759 g
Source: USDA
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