Lamb New Zealand imported chump boneless separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal21.68 g0 g3.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
21.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.83 g
- Saturated fats
1.265 g
- Monounsaturated fats
1.005 g
- Polyunsaturated fats
0.311 g
- Cholesterol
65.000 g
Water
74.58 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
5.256 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.150 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.060 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.520 mg
Magnesium
24.000 mg
Phosphorus
201.000 mg
Potassium
346.000 mg
Sodium
62.000 mg
Zinc
2.890 mg
Copper
0.140 mg
Manganese
0.013 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.078 g
Isoleucine
0.970 g
Leucine
1.674 g
Methionine
0.707 g
Valine
1.104 g
Phenylalanine
0.854 g
Tryptophan
0.240 g
Tyrosine
0.751 g
Cysteine
0.284 g
Serine
0.739 g
Threonine
1.034 g
Aspartic acid
Glutamic acid
3.028 g
Arginine
1.459 g
Histidine
0.459 g
Lysine
1.893 g
Glycine
0.927 g
Proline
0.695 g
Source: USDA
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