Lamb New Zealand imported flap boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376 kcal | 20.48 g | 0.14 g | 32.63 g |
NUTRITIONAL SUMMARY
FOR
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Energy
376 kcal / 1573 kJ
Protein
20.48 g
Carbs
0.14 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
32.63 g
- Saturated fats
13.534 g
- Monounsaturated fats
8.805 g
- Polyunsaturated fats
1.185 g
- Cholesterol
76.000 g
Water
47.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
2.744 mg
Pantothenic acid (B5)
0.277 mg
Vitamin B6
0.081 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.250 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
IN
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Calcium
8.000 mg
Iron
1.110 mg
Magnesium
15.000 mg
Phosphorus
122.000 mg
Potassium
182.000 mg
Sodium
51.000 mg
Zinc
3.200 mg
Copper
0.074 mg
Manganese
0.003 mg
Selenium
5.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.018 g
Isoleucine
0.917 g
Leucine
1.582 g
Methionine
0.668 g
Valine
1.043 g
Phenylalanine
0.807 g
Tryptophan
0.226 g
Tyrosine
0.710 g
Cysteine
0.268 g
Serine
0.698 g
Threonine
0.977 g
Aspartic acid
Glutamic acid
2.861 g
Arginine
1.379 g
Histidine
0.434 g
Lysine
1.789 g
Glycine
0.876 g
Proline
0.657 g
Source: USDA
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