Lamb New Zealand imported flap boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
337 kcal	16.17 g	0.27 g	30.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

337 kcal / 1410 kJ

Protein

16.17 g

Carbs

0.27 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

30.14 g

- Saturated fats

12.704 g

- Monounsaturated fats

8.390 g

- Polyunsaturated fats

1.014 g

- Cholesterol

64.000 g

Water

54.39 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.058 mg

Riboflavin (B2)

0.106 mg

Niacin (B3)

3.501 mg

Pantothenic acid (B5)

0.368 mg

Vitamin B6

0.091 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.600 µg

Vitamin A

20.000 RAE

Retinol

20.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.580 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

0.840 mg

Magnesium

15.000 mg

Phosphorus

129.000 mg

Potassium

240.000 mg

Sodium

69.000 mg

Zinc

2.350 mg

Copper

0.054 mg

Manganese

0.002 mg

Selenium

3.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.804 g

Isoleucine

0.724 g

Leucine

1.249 g

Methionine

0.528 g

Valine

0.824 g

Phenylalanine

0.637 g

Tryptophan

0.179 g

Tyrosine

0.560 g

Cysteine

0.212 g

Serine

0.551 g

Threonine

0.772 g

Aspartic acid

Glutamic acid

2.259 g

Arginine

1.089 g

Histidine

0.342 g

Lysine

1.413 g

Glycine

0.692 g

Proline

0.518 g

Source of nutrient data: USDA

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