Lamb New Zealand imported flap boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
337 kcal16.17 g0.27 g30.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
337 kcal / 1410 kJ
Protein
16.17 g
Carbs
0.27 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.14 g
- Saturated fats
12.704 g
- Monounsaturated fats
8.390 g
- Polyunsaturated fats
1.014 g
- Cholesterol
64.000 g
Water
54.39 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
3.501 mg
Pantothenic acid (B5)
0.368 mg
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.600 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.580 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
0.840 mg
Magnesium
15.000 mg
Phosphorus
129.000 mg
Potassium
240.000 mg
Sodium
69.000 mg
Zinc
2.350 mg
Copper
0.054 mg
Manganese
0.002 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.804 g
Isoleucine
0.724 g
Leucine
1.249 g
Methionine
0.528 g
Valine
0.824 g
Phenylalanine
0.637 g
Tryptophan
0.179 g
Tyrosine
0.560 g
Cysteine
0.212 g
Serine
0.551 g
Threonine
0.772 g
Aspartic acid
Glutamic acid
2.259 g
Arginine
1.089 g
Histidine
0.342 g
Lysine
1.413 g
Glycine
0.692 g
Proline
0.518 g
Source: USDA
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