Lamb New Zealand imported flap boneless separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 27.88 g | 0 g | 13.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
27.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.60 g
- Saturated fats
5.056 g
- Monounsaturated fats
3.419 g
- Polyunsaturated fats
0.630 g
- Cholesterol
78.000 g
Water
60.09 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
3.343 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.530 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.210 mg
Magnesium
18.000 mg
Phosphorus
137.000 mg
Potassium
186.000 mg
Sodium
54.000 mg
Zinc
4.210 mg
Copper
0.095 mg
Manganese
0.002 mg
Selenium
7.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.386 g
Isoleucine
1.248 g
Leucine
2.153 g
Methionine
0.910 g
Valine
1.420 g
Phenylalanine
1.098 g
Tryptophan
0.308 g
Tyrosine
0.966 g
Cysteine
0.365 g
Serine
0.951 g
Threonine
1.330 g
Aspartic acid
Glutamic acid
3.895 g
Arginine
1.877 g
Histidine
0.590 g
Lysine
2.435 g
Glycine
1.192 g
Proline
0.894 g
Source: USDA
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