Lamb New Zealand imported flap boneless separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal27.88 g0 g13.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
27.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.60 g
- Saturated fats
5.056 g
- Monounsaturated fats
3.419 g
- Polyunsaturated fats
0.630 g
- Cholesterol
78.000 g
Water
60.09 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
3.343 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.530 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
1.210 mg
Magnesium
18.000 mg
Phosphorus
137.000 mg
Potassium
186.000 mg
Sodium
54.000 mg
Zinc
4.210 mg
Copper
0.095 mg
Manganese
0.002 mg
Selenium
7.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.386 g
Isoleucine
1.248 g
Leucine
2.153 g
Methionine
0.910 g
Valine
1.420 g
Phenylalanine
1.098 g
Tryptophan
0.308 g
Tyrosine
0.966 g
Cysteine
0.365 g
Serine
0.951 g
Threonine
1.330 g
Aspartic acid
Glutamic acid
3.895 g
Arginine
1.877 g
Histidine
0.590 g
Lysine
2.435 g
Glycine
1.192 g
Proline
0.894 g
Source of nutrient data: USDA
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