Lamb New Zealand imported flap boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 21.72 g | 0 g | 10.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
21.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.31 g
- Saturated fats
3.918 g
- Monounsaturated fats
2.716 g
- Polyunsaturated fats
0.404 g
- Cholesterol
58.000 g
Water
69.49 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
4.617 mg
Pantothenic acid (B5)
0.468 mg
Vitamin B6
0.115 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.140 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
0.960 mg
Magnesium
19.000 mg
Phosphorus
164.000 mg
Potassium
303.000 mg
Sodium
87.000 mg
Zinc
3.150 mg
Copper
0.070 mg
Manganese
0.002 mg
Selenium
3.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.080 g
Isoleucine
0.972 g
Leucine
1.677 g
Methionine
0.709 g
Valine
1.106 g
Phenylalanine
0.856 g
Tryptophan
0.240 g
Tyrosine
0.753 g
Cysteine
0.284 g
Serine
0.741 g
Threonine
1.036 g
Aspartic acid
Glutamic acid
3.034 g
Arginine
1.462 g
Histidine
0.460 g
Lysine
1.897 g
Glycine
0.929 g
Proline
0.696 g
Source: USDA
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