Lamb New Zealand imported fore-shank separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256 kcal30.35 g0.03 g14.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
256 kcal / 1071 kJ
Protein
30.35 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.99 g
- Saturated fats
5.560 g
- Monounsaturated fats
4.119 g
- Polyunsaturated fats
0.697 g
- Cholesterol
110.000 g
Water
55.58 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.826 mg
Pantothenic acid (B5)
0.462 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.280 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
2.110 mg
Magnesium
21.000 mg
Phosphorus
165.000 mg
Potassium
250.000 mg
Sodium
74.000 mg
Zinc
6.450 mg
Copper
0.125 mg
Manganese
0.009 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.509 g
Isoleucine
1.359 g
Leucine
2.344 g
Methionine
0.990 g
Valine
1.546 g
Phenylalanine
1.196 g
Tryptophan
0.336 g
Tyrosine
1.052 g
Cysteine
0.397 g
Serine
1.035 g
Threonine
1.448 g
Aspartic acid
Glutamic acid
4.240 g
Arginine
2.043 g
Histidine
0.643 g
Lysine
2.651 g
Glycine
1.298 g
Proline
0.973 g
Source: USDA
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