Lamb New Zealand imported fore-shank separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256 kcal30.35 g0.03 g14.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
256 kcal / 1071 kJ
Protein
30.35 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.99 g
- Saturated fats
5.560 g
- Monounsaturated fats
4.119 g
- Polyunsaturated fats
0.697 g
- Cholesterol
110.000 g
Water
55.58 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.826 mg
Pantothenic acid (B5)
0.462 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.280 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
2.110 mg
Magnesium
21.000 mg
Phosphorus
165.000 mg
Potassium
250.000 mg
Sodium
74.000 mg
Zinc
6.450 mg
Copper
0.125 mg
Manganese
0.009 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.509 g
Isoleucine
1.359 g
Leucine
2.344 g
Methionine
0.990 g
Valine
1.546 g
Phenylalanine
1.196 g
Tryptophan
0.336 g
Tyrosine
1.052 g
Cysteine
0.397 g
Serine
1.035 g
Threonine
1.448 g
Aspartic acid
Glutamic acid
4.240 g
Arginine
2.043 g
Histidine
0.643 g
Lysine
2.651 g
Glycine
1.298 g
Proline
0.973 g
Source of nutrient data: USDA
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