Lamb New Zealand imported fore-shank separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal20.09 g0.09 g11.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
20.09 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.38 g
- Saturated fats
4.621 g
- Monounsaturated fats
3.283 g
- Polyunsaturated fats
0.518 g
- Cholesterol
66.000 g
Water
68.69 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.094 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.094 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.010 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.280 mg
Magnesium
19.000 mg
Phosphorus
157.000 mg
Potassium
286.000 mg
Sodium
76.000 mg
Zinc
3.880 mg
Copper
0.079 mg
Manganese
0.008 mg
Selenium
6.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.999 g
Isoleucine
0.899 g
Leucine
1.551 g
Methionine
0.655 g
Valine
1.023 g
Phenylalanine
0.791 g
Tryptophan
0.222 g
Tyrosine
0.696 g
Cysteine
0.263 g
Serine
0.685 g
Threonine
0.958 g
Aspartic acid
Glutamic acid
2.806 g
Arginine
1.352 g
Histidine
0.425 g
Lysine
1.754 g
Glycine
0.859 g
Proline
0.644 g
Source: USDA
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