Lamb New Zealand imported fore-shank separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal33.31 g0 g8.40 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
33.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.40 g
- Saturated fats
2.631 g
- Monounsaturated fats
2.269 g
- Polyunsaturated fats
0.506 g
- Cholesterol
115.000 g
Water
59.33 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.103 mg
Pantothenic acid (B5)
0.497 mg
Vitamin B6
0.077 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.360 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
2.240 mg
Magnesium
23.000 mg
Phosphorus
173.000 mg
Potassium
258.000 mg
Sodium
77.000 mg
Zinc
7.090 mg
Copper
0.136 mg
Manganese
0.010 mg
Selenium
9.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.656 g
Isoleucine
1.491 g
Leucine
2.573 g
Methionine
1.087 g
Valine
1.696 g
Phenylalanine
1.312 g
Tryptophan
0.368 g
Tyrosine
1.154 g
Cysteine
0.436 g
Serine
1.136 g
Threonine
1.589 g
Aspartic acid
Glutamic acid
4.654 g
Arginine
2.243 g
Histidine
0.705 g
Lysine
2.909 g
Glycine
1.424 g
Proline
1.068 g
Source: USDA
0 comments