Lamb New Zealand imported fore-shank separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal33.31 g0 g8.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
209 kcal / 874 kJ
Protein
33.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.40 g
- Saturated fats
2.631 g
- Monounsaturated fats
2.269 g
- Polyunsaturated fats
0.506 g
- Cholesterol
115.000 g
Water
59.33 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.103 mg
Pantothenic acid (B5)
0.497 mg
Vitamin B6
0.077 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.360 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
2.240 mg
Magnesium
23.000 mg
Phosphorus
173.000 mg
Potassium
258.000 mg
Sodium
77.000 mg
Zinc
7.090 mg
Copper
0.136 mg
Manganese
0.010 mg
Selenium
9.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.656 g
Isoleucine
1.491 g
Leucine
2.573 g
Methionine
1.087 g
Valine
1.696 g
Phenylalanine
1.312 g
Tryptophan
0.368 g
Tyrosine
1.154 g
Cysteine
0.436 g
Serine
1.136 g
Threonine
1.589 g
Aspartic acid
Glutamic acid
4.654 g
Arginine
2.243 g
Histidine
0.705 g
Lysine
2.909 g
Glycine
1.424 g
Proline
1.068 g
Source of nutrient data: USDA
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