Lamb New Zealand imported fore-shank separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal22.05 g0 g3.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
22.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
1.278 g
- Monounsaturated fats
1.137 g
- Polyunsaturated fats
0.294 g
- Cholesterol
65.000 g
Water
74.49 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
4.465 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.101 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.210 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.370 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
309.000 mg
Sodium
82.000 mg
Zinc
4.280 mg
Copper
0.086 mg
Manganese
0.009 mg
Selenium
7.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.096 g
Isoleucine
0.987 g
Leucine
1.703 g
Methionine
0.719 g
Valine
1.123 g
Phenylalanine
0.869 g
Tryptophan
0.244 g
Tyrosine
0.764 g
Cysteine
0.289 g
Serine
0.752 g
Threonine
1.052 g
Aspartic acid
Glutamic acid
3.080 g
Arginine
1.484 g
Histidine
0.467 g
Lysine
1.926 g
Glycine
0.943 g
Proline
0.707 g
Source: USDA
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