Lamb New Zealand imported fore-shank separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	22.05 g	0 g	3.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

22.05 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.77 g

- Saturated fats

1.278 g

- Monounsaturated fats

1.137 g

- Polyunsaturated fats

0.294 g

- Cholesterol

65.000 g

Water

74.49 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

4.465 mg

Pantothenic acid (B5)

0.467 mg

Vitamin B6

0.101 mg

Folate DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.210 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.370 mg

Magnesium

20.000 mg

Phosphorus

170.000 mg

Potassium

309.000 mg

Sodium

82.000 mg

Zinc

4.280 mg

Copper

0.086 mg

Manganese

0.009 mg

Selenium

7.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.096 g

Isoleucine

0.987 g

Leucine

1.703 g

Methionine

0.719 g

Valine

1.123 g

Phenylalanine

0.869 g

Tryptophan

0.244 g

Tyrosine

0.764 g

Cysteine

0.289 g

Serine

0.752 g

Threonine

1.052 g

Aspartic acid

Glutamic acid

3.080 g

Arginine

1.484 g

Histidine

0.467 g

Lysine

1.926 g

Glycine

0.943 g

Proline

0.707 g

Source of nutrient data: USDA

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