Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal25.26 g0 g17.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
25.26 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.98 g
- Saturated fats
8.760 g
- Monounsaturated fats
6.960 g
- Polyunsaturated fats
0.880 g
- Cholesterol
106.000 g
Water
54.80 ml
Caffeine
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.410 mg
Niacin (B3)
7.310 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.110 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
2.080 mg
Magnesium
19.000 mg
Phosphorus
211.000 mg
Potassium
161.000 mg
Sodium
46.000 mg
Zinc
3.610 mg
Copper
0.102 mg
Manganese
0.023 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.519 g
Isoleucine
1.218 g
Leucine
1.964 g
Methionine
0.648 g
Valine
1.363 g
Phenylalanine
1.028 g
Tryptophan
0.295 g
Tyrosine
0.849 g
Cysteine
0.301 g
Serine
0.939 g
Threonine
1.081 g
Aspartic acid
2.223 g
Glutamic acid
3.665 g
Arginine
1.500 g
Histidine
0.800 g
Lysine
2.230 g
Glycine
1.233 g
Proline
1.059 g
Source: USDA
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