Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 17.95 g | 0 g | 17.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
17.95 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.20 g
- Saturated fats
8.640 g
- Monounsaturated fats
6.600 g
- Polyunsaturated fats
0.750 g
- Cholesterol
77.000 g
Water
64.03 ml
Caffeine
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.570 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.120 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
1.540 mg
Magnesium
16.000 mg
Phosphorus
179.000 mg
Potassium
147.000 mg
Sodium
41.000 mg
Zinc
2.580 mg
Copper
0.089 mg
Manganese
0.020 mg
Selenium
1.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.079 g
Isoleucine
0.866 g
Leucine
1.396 g
Methionine
0.461 g
Valine
0.968 g
Phenylalanine
0.731 g
Tryptophan
0.210 g
Tyrosine
0.603 g
Cysteine
0.214 g
Serine
0.667 g
Threonine
0.768 g
Aspartic acid
1.580 g
Glutamic acid
2.604 g
Arginine
1.066 g
Histidine
0.569 g
Lysine
1.585 g
Glycine
0.877 g
Proline
0.753 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
