Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
232 kcal	17.95 g	0 g	17.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

232 kcal / 971 kJ

Protein

17.95 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

17.20 g

- Saturated fats

8.640 g

- Monounsaturated fats

6.600 g

- Polyunsaturated fats

0.750 g

- Cholesterol

77.000 g

Water

64.03 ml

Caffeine

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.350 mg

Niacin (B3)

6.570 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

0.120 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.500 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

1.540 mg

Magnesium

16.000 mg

Phosphorus

179.000 mg

Potassium

147.000 mg

Sodium

41.000 mg

Zinc

2.580 mg

Copper

0.089 mg

Manganese

0.020 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.079 g

Isoleucine

0.866 g

Leucine

1.396 g

Methionine

0.461 g

Valine

0.968 g

Phenylalanine

0.731 g

Tryptophan

0.210 g

Tyrosine

0.603 g

Cysteine

0.214 g

Serine

0.667 g

Threonine

0.768 g

Aspartic acid

1.580 g

Glutamic acid

2.604 g

Arginine

1.066 g

Histidine

0.569 g

Lysine

1.585 g

Glycine

0.877 g

Proline

0.753 g

Source of nutrient data: USDA

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