Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal17.95 g0 g17.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
17.95 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.20 g
- Saturated fats
8.640 g
- Monounsaturated fats
6.600 g
- Polyunsaturated fats
0.750 g
- Cholesterol
77.000 g
Water
64.03 ml
Caffeine
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.570 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.120 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
1.540 mg
Magnesium
16.000 mg
Phosphorus
179.000 mg
Potassium
147.000 mg
Sodium
41.000 mg
Zinc
2.580 mg
Copper
0.089 mg
Manganese
0.020 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.079 g
Isoleucine
0.866 g
Leucine
1.396 g
Methionine
0.461 g
Valine
0.968 g
Phenylalanine
0.731 g
Tryptophan
0.210 g
Tyrosine
0.603 g
Cysteine
0.214 g
Serine
0.667 g
Threonine
0.768 g
Aspartic acid
1.580 g
Glutamic acid
2.604 g
Arginine
1.066 g
Histidine
0.569 g
Lysine
1.585 g
Glycine
0.877 g
Proline
0.753 g
Source: USDA
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