Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal20.75 g0 g4.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
20.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.41 g
- Saturated fats
1.880 g
- Monounsaturated fats
1.690 g
- Polyunsaturated fats
0.220 g
- Cholesterol
74.000 g
Water
73.78 ml
Caffeine
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.390 mg
Niacin (B3)
6.540 mg
Pantothenic acid (B5)
0.490 mg
Vitamin B6
0.140 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
1.640 mg
Magnesium
19.000 mg
Phosphorus
202.000 mg
Potassium
171.000 mg
Sodium
46.000 mg
Zinc
3.010 mg
Copper
0.099 mg
Manganese
0.024 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.248 g
Isoleucine
1.001 g
Leucine
1.614 g
Methionine
0.532 g
Valine
1.120 g
Phenylalanine
0.845 g
Tryptophan
0.242 g
Tyrosine
0.697 g
Cysteine
0.248 g
Serine
0.771 g
Threonine
0.888 g
Aspartic acid
1.826 g
Glutamic acid
3.011 g
Arginine
1.233 g
Histidine
0.657 g
Lysine
1.832 g
Glycine
1.013 g
Proline
0.870 g
Source of nutrient data: USDA
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