Lamb New Zealand imported frozen leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal25.34 g0 g13.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
25.34 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.95 g
- Saturated fats
6.750 g
- Monounsaturated fats
5.400 g
- Polyunsaturated fats
0.680 g
- Cholesterol
101.000 g
Water
59.01 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.460 mg
Niacin (B3)
7.570 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.130 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
2.130 mg
Magnesium
20.000 mg
Phosphorus
221.000 mg
Potassium
170.000 mg
Sodium
44.000 mg
Zinc
3.670 mg
Copper
0.105 mg
Manganese
0.024 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.524 g
Isoleucine
1.223 g
Leucine
1.971 g
Methionine
0.650 g
Valine
1.367 g
Phenylalanine
1.032 g
Tryptophan
0.296 g
Tyrosine
0.852 g
Cysteine
0.302 g
Serine
0.942 g
Threonine
1.085 g
Aspartic acid
2.231 g
Glutamic acid
3.678 g
Arginine
1.506 g
Histidine
0.803 g
Lysine
2.238 g
Glycine
1.238 g
Proline
1.063 g
Source: USDA
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