Lamb New Zealand imported frozen leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 18.76 g | 0 g | 13.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
18.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.37 g
- Saturated fats
6.670 g
- Monounsaturated fats
5.130 g
- Polyunsaturated fats
0.590 g
- Cholesterol
75.000 g
Water
67.05 ml
Caffeine
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
6.860 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.130 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.600 mg
Magnesium
18.000 mg
Phosphorus
189.000 mg
Potassium
160.000 mg
Sodium
41.000 mg
Zinc
2.720 mg
Copper
0.095 mg
Manganese
0.021 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.128 g
Isoleucine
0.905 g
Leucine
1.459 g
Methionine
0.481 g
Valine
1.012 g
Phenylalanine
0.764 g
Tryptophan
0.219 g
Tyrosine
0.630 g
Cysteine
0.224 g
Serine
0.697 g
Threonine
0.803 g
Aspartic acid
1.651 g
Glutamic acid
2.722 g
Arginine
1.114 g
Histidine
0.594 g
Lysine
1.656 g
Glycine
0.916 g
Proline
0.787 g
Source: USDA
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